Tag Archives: Materialism

A dark portrayal of the rat race life can be

Interested in the pursuit of happiness? Take a few minutes to watch the video by artist and animator Steve Cutts.

Watched it? You’ll realise Cutts is an extremely sharp observer and critic of human society.

He paints a dark picture of the human pursuit of happiness. Far from finding real happiness, all our pursuits are temporary and doomed to fail. Whether it is consumer electronics, a brand new car, alcohol or drugs, nothing leads to lasting happiness. We always need stronger and stronger doses, or to switch to a heavier means of finding happiness. In the end, our desire to be happy – and chase money to afford it – enslaves us.

Cutts’ animation is a powerful narrative. And while he exaggerates and simplifies how we live our lives, he is asking some great questions: can humans be happy? Or is society dominating our choices to such an extent that true happiness is a mirage?

Can we escape from the rat race?

Nonetheless, I would like to turn the question around: is the rat race an inevitable result of your aspirations? Because I do not believe it is. Life doesn’t have to be a rat race. By making the right choices, one can achieve happiness on their own terms.

In some cases, it is very simple: enjoy your first or second glass of wine, but maybe don’t drink a full bottle by yourself. Be amazed about the possibilities of modern technology that a smartphone represents, but use them wisely, and don’t immediately switch to the next upgrade. And you can be dedicated to a great job, but don’t forget your work-life balance, and whether your job is right for you.

Be conscious of what makes you happy 

In his 2011 book “Thinking, Fast and Slow“, Nobel prize winning behavioural economist Daniel Kahneman distinguishes between the fast, or impulsive, brain functions that make most on the spot decisions of humans, and the slower, more reflective, functions humans use to think things over a bit more. Both fulfill a function: the fast brain pulls you away from a quickly-approaching car before you consciously realise what happens. But if you make big life choices – where to live, career, your partner – impulsively, they may not be right ones.

A conscious approach to what happiness is to you may be what pulls you out of the rat race.

Less is more: a minimalist life

I’ve spent some time the last month in packing, storing, and reordering, as I moved recently. It made me realise how much stuff I own: books I’ve read a long time ago, clothes I don’t wear, postcards and pictures reminding me of ancient times in my own life, scientific articles to prepare my thesis while in university, all kind of random small objects… so much stuff!

When I was in this reflective mood, I met a guy who has a lot more minimalist approach to life than I did. I’ll call him Alex, because that is his name. Alex lived in various countries throughout his life, and ended up in Brussels around a year ago. He rents a room here, and all his own possessions fit in two suitcases. (Funnily, he admitted he owns seven pairs of underwear, so he needs to do laundry at leat once per week, but is thinking of buying more of them).

Alex doesn’t necessarily define himself a minimalist, but there any people who do. For some, it means picking a certain lifestyle which is less about stuff and more about experiences. For others, there clearly is a sport in it to count and reduce the number of items they own, to 288 items only, to 100, or even 50 or below. Some go by with less than seven pieces of underwear. To be honest, most of cheat a little: they may count three pieces of underwear as one item!

Does less stuff equal more happiness?

Have the minimalists found a pathway to happiness in a time when storage centers are booming business? The science on stuff and happiness is not that clear. According to this post, minimalism is a tool that can help people reassess their priorities. For instance, when the focus shifts away from owning stuff and towards spending money on experiences or social relations, that is something that contributes to happiness.

From research on the relation between consumption, money, and happiness, we know for a long time time that there are ‘hedonic adaptation’ and a ‘hedonic treadmill’ effects. Once we acquire something new, we quickly get used to it, and need to buy other things again to retain this feeling. Hence, material goods do not create lasting happiness, and we up storing boxes and boxes of stuff outside our house.

To the contrary, spending money on special experiences works, says professor Michael Norton. You might not remember anything anymore about the experience of buying a piece of clothing five years ago. But I bet you remember a special outing you did, like going skydiving or a hike with friends.

Storage centers, a booming business.

Storage centers, a booming business.

It’s decluttering and ordering, not minimising, that matters

One of the great benefits of minimalism, wrote one of the bloggers I read, is the following: you never have to look search for anything, and cleaning your apartment takes only a couple of minutes. But all good virtues come in moderation. A couple of more extreme people like Alex aside, probably most of us are better off with just a bit less and better organised stuff, not a minimal amount of stuff.

Looking at blogs and book titles, there is an enormous hype around ‘decluttering’. This term simply means clearing ‘clutter’ out of our houses and our lives, by throwing (or giving) away clothes, books, and household items you don’t need. When all your stuff is in your life and your house for a reason – be it because of a practical use, or sentimental value – you’re in a situation where less is more.

Am I tempted to throw away all my books and become a minimalist? Absolutely not. I have selected and re-selected my collection, and I cherish those books I’ve kept. I like to believe that everything I own is there for a reason.

These chaps may disagree. But to me, it’s not the number of items in your life that counts, but the life in your items.

 

Happiness. Curated by you.

Nowadays, when you have a blog, you don’t call yourself a blogger. No way. Your title at least is editor, or, to take it a step further, curator. A long time ago, only museums had curators. Then, theatre groups followed. Nowadays, the organisor of a conference is called a curator, and the catering manager curates food.

Anyway. One of the good things of this blog, apart from the fact that it makes me happy, is that friends are regularly sending me great articles about happiness. There are so many great stories of happiness that deserve to be shared, and I can’t always keep up with weekly posts… Therefore, this post brings some of those together: happiness. Curated by you.

 

Happiness and education – curated by Kasia.

Logan LaPlante is not your typical 13-year-old. He has long hair and a hat, loves skiing, and confidently says profound things on the TEDx stage. His argument is very simple: real learning comes from a radically different approach, far beyond the traditional education system. By creating a lot more space for discovery – ‘hackschooling’, as he calls it – we can learn how to make ourselves happy. Why doesn’t our education system teach us that?

 

Material mass unhappiness – curated by Maria.

Materialism promises satisfaction. It delivers despair.

That is the main message of a great piece by Guardian writer George Monbiot under the title ‘One Rolex Short of Contentment‘. The sarcastic remarks are illustrated with unintendedly hilarious pictures from the Tumblr ‘Rich Kids of Instragram‘. Customised car seats, tiny dogs, ridiculously expensive watches, that kind of stuff.

Citing several studies, Monbiot also has a serious message: research demonstrates that there is a causal link between materialism and lower levels of happiness. One example are the developments in Iceland after the crisis researched by Tim Kasser. After the financial crisis, some people focused on material goods to recover lost incomes; others dedicated themselves to family and community values. The well-being of the second group increased. Monbiot’s conclusion is simple: material aspiration is a formula for mass unhappiness.

Image found in Monbiot's article; original source Rick Kids of Instagram.

Image found in Monbiot’s article; original source Rick Kids of Instagram.

 

How to build a happy city – curated by Eva.

Some time ago, I already stumbled upon a piece by Charles Montgomery, author of Happy City. Very comforting to a Dutchman, his article seemed to back my claim that cycling to work brings happiness. Montgomery stated that for a single person, exchanging a long commute for a short walk to work has the same effect on happiness as finding a new love.

On the BBC Future blog, Daniele Quercia takes it a step further. Architects are trying to build smart and efficient cities. But they are functional people and interested in how people use space. What would their design look like if instead, they’d wonder how their work makes people feel? Quercia cites the case of Bogota, where residents felt more optimistic on the day the mayor decided to ban cars from the streets for 24 hours. She also mentions work by Yahoo Labs, concluding that cars are associated with sadness. But smart cities are  not just walkable. It’s about identifying the happiest places in a city, and creating routes to connect them.

 

Time for some well-deserved Christmas holidays! I’ll be back on the first Monday of the New Year.