Category Archives: Ted Talk

Mojitos, Lego and Beyond: Work and Motivation

Is there more to work than a means to pay for your mojitos?

Post-modern times require us to have complex skills in order to do our jobs well. This also influences how we feel about work in general: it is not just about making a living but also a way of self-realisation and a potential source to bring flow, meaning and happiness to our lives. TED speakers Dan Ariely and Dan Pink share their thoughts with us on the question: what motivates us to work?

Work and motivation

Dan Ariely

Dan Ariely is a behavioural psychologist who is on his way to becoming a TED star. His talks on irrationality, loss aversion and dishonesty have been watched by millions. Two years ago, in 2012, he was a TEDxAmsterdam guest in De Stadsschouwburg.

This time, he chose a different topic: work and motivation. Ariely discards the simple theory that most people only work in order to spend their money on mojitos while sitting on a beach. Beyond mojitos, what motivates people to care about their jobs? According to Ariely, meaning and creation are the main motivators.

Meaning

Ariely tells us the story of one of his former students who used to work for an investment bank. For weeks and weeks he worked on a presentation for an important business deal. He worked overtime, did the research and put together a slick powerpoint presentation. He delivered a stellar job and received the well-earned appreciation by his boss he was looking for. Then, things changed: he learnt that the deal was off and that the presentation wouldn’t be used after all. This news was such a disappointment to him that it took away all of his motivation to work (even though his work was beyond his boss’s expectations). As a researcher, Ariely’s job is to translate similar anecdotes and theories into experiments. In this case, he came up with an experiment to test the effect of demotivation on performance. Being a Lego lover, he thought Lego robots would bring him closer to the answer.

Ariely paid two groups of research subjects to build bionicles – a type of Lego robot. The standard condition comprised of presenting the robots built by the first group. But in the ‘Sisyphic condition’, the robots were destroyed in the presence of the subjects just after they finished building them. The result: any motivation to build the robots was crushed. Even those who stated they loved Lego, actually built very few of them.

The IKEA effect

It is not surprising that meaning and purpose are an important part of our motivation at work. Creating something that is yours is another source of motivation. Or in Ariely’s words: the IKEA effect. If you spend a number of hours assembling your own IKEA furniture, it’s very likely that you will be more attached to it: labour leads to appreciation. Children are another example. You may experience other people’s children as horrible creatures. But when they’re yours, you have already invested so much time and energy that they have become valuable to you. Ariely informs us that this effect has also been studied in experiments involving origami figures made by the subjects themselves.

Dan Pink

Autonomy, mastery and purpose

Career analyst Dan Pink has formulated his own answer to the question of motivation. He argues that in the current business climate, staff management is no longer suitable for the 21st century employee. Our jobs today require a specific set of skills. We do not live in a time anymore where a task is simply being executed as ordered. As the content of our jobs has changed over time, our management has to change, too.

Engagement can be reached with the help of three factors, says Pink: autonomy, mastery and purpose. We have the urge to be the director of our own lives, both in our private lives as well as in our jobs. We want to become increasingly better at what we do and we yearn to be part of something more meaningful, something larger than ourselves.

Thus, Dan Pink argues, our working cultures should be redesigned. We should build more (software) companies like Atlassian, where people have ‘Fedex days’, giving them 24 hour to solve a problem posed by themselves. Or, we should learn from radical reformers like Google, where engineers can spend 20% of their working time on projects they believe are important. Or we can work via the ‘ROWE’ (Results Only Work Environment) eliminating fixed working hours and meetings.

Challenge is what drives motivation. And companies can do so much more to create that challenge.

This article was first published on the blog of TEDxAmsterdam, as part of my series ‘TED & Happiness’. In this series, I explore some of the about fifty talks on happiness in TED’s library.

With great thanks to Tori Egherman for editing.

Happiness at work (II) – for your boss

Last week I spoke about happiness and the benefits it has for you. We aspire for happiness in so many areas of our life – family, friends, love, our sport of passion – but often work and happiness are seen as incompatible. I hope that my piece may have challenged some of your ideas.

Since the emergence of their discipline, organizational psychologists have spent decades to research the link between job satisfaction (or happiness at work) and job performance. Though initial research suggested a surprisingly weak correlation, more recent studies found a solid link, especially for jobs with more complex tasks: the happier you are, the better you perform.

There is no such thing as a free lunch

Many companies are also seeing to start that happiness policies are a worthwhile goal to pursue for them. They may offer free lunch, flexible working hours or other benefits to reward staff and show their appreciation. But the saying that there is no such thing as a free lunch also applies here: they have clear benefits for the employer.

As I mentioned last week, shoe retailer Zappos had made the happiness of their employees and customers a key priority, with great success. But there are other examples, like software firm Atlassian, where engineers have creation days to solve problems together in a team. Or places like Google or Facebook, where working conditions are shaped to allow for autonomy and creativity and are part of the mix to keep talent in.

Happier employee, a better company

Happiness at work is correlated with higher staff retention, less sick days, less accidents on the work floor, and better productivity and customer satisfaction. All good, one would say: happiness at work is good for individual employees and for their bosses and HR departments.

From the perspective of management, however, the argument might be different. Subscribing to the notion of neoliberal economist Milton Friedman, one could argue that policies to raise the happiness of employees are pursued at the detriment of the shareholder, and that it means that simply too much is being spent on employees.

Happiness, a good business case

Finance professor Alex Edmans had though that Friedman-adepts would be wrong. In a paper, he analysed the relation between happiness at work and subsequent profits on stock exchanges. (I can’t cover all methodological details here, but he measures happiness at work by a proxy: inclusion on the “Best Companies to Work” list. His research concluded that after companies reached high levels of happiness at work, their future (longer-term) stock market profits are about 2.3%-3.8% higher than other firms. Whatever Friedman thinks, happiness at work is a good business case.

But in the end, happiness at work is not for the shareholder. It is for the employee – each of us. I absolutely believe that there are ways for us to make ourselves happier in our jobs. A large part of our appreciation depends on motivation and perception. In many organisations, there is some degree of autonomy, and some possibilities to steer a position in a certain direction.

Happiness advice

If that fails, you might have another way to reduce boredom and stimulate inspiration. Try to convince your boss to hire happiness advisors like Nic Marks. Marks, of Happiness Works, thinks that happiness is a serious business: if happiness is associated with so many positive outcomes, employers would be stupid not to invest in it. A happier employee is a happier employee, which is great in itself, but also a better company. Happiness at work is not rocket science. It starts with asking people what makes them happy, what frustrates them, what keeps them going. And when you do that for your team, you can strengthen the positive points and tackle the weak ones – in the same way as a good manager would do with any problem in the office.

Happiness at work (I) – for you!

100,000 hours. 6,000,000 minutes. 360,000,000 seconds. That is roughly the time of our life that we spend at work. And research shows, that work is one of the places where we are least happy: only commuting is worse. And people prefer to be in company of others (friends, relatives, customers) over being alone, with only one exception: people are rather alone, than with their boss.

But should it really be like this? What if we were happy for all those 100,000 hours?

Today and next week, I would like to talk about happiness at work. Today, I’ll talk about your personal happiness at the work floor. And next week, I’ll speak about the implications of higher happiness levels for companies.

A potential source of happiness

Image:  Happyologist

Image: Happyologist

Not many people think of work as a potential source of happiness. In this conception, work and private life are two closely separated areas. In our private life, we go for drinks with friends, lay as couch potatoes watching TV and travel to Southern France. Our job is separate part of our lives, where we earn the money needed to pays those drinks, couches and TVs, and trips.

But a stimulating job can be a source of flow, of pride, and of happiness. Recently, more and more companies are taking up the challenge. One of the inspirations was American shoe retailer Zappos. For Zappos, happiness is a part of the firm identity. Founder Tony Hsieh wanted to be the retailer with the highest customer satisfaction. To do so, he believed he had to reach a high level of job satisfaction for his employees. That means many fun events and freedom on the job, and HR policies that are shaped by a Chief Happiness Officer. You can find it cheesy, but it seems that it works.

A happy employee is a happy partner

What you are experiencing at work, doesn’t only matter those eight (or nine) hours behind you desk. People typically take their emotional state from work home. A study found a link between work engagement and vigor of an employee at the end of their working day and their happiness level before going to sleep. And not only their own happiness: the effect even crossed over to their partner. The happier an employee, the higher the happiness level of their partner on the same day!

How can I increase my happiness?

You might be wondering: how can I increase my happiness at work? Honestly: I don’t know. You are the only master of your happiness. You might have some intuitive ideas how you could find happiness in the work place. That’s probably where I would start. But let me give you a hint where the answer could be.

During my Commission traineeship almost three years ago, I had a time when I was wondering about my career: where would I end up? What would I do? How would I know it would be right place for me? At one of the career-building events, the speaker referred to a TED speaker Dan Pink. His case is that as industrial times are over, post-modern jobs require a new set of skills. Creativity and flexibility become a lot more important than those during the time a worker followed orders and worked along an assembly line.

Autonomy, mastery and purpose

In this new era, what motivates us to work? Three factors, argues Dan Pink: autonomy, mastery and purpose. Autonomy: freedom in how tackle your challenges. Mastery: getting better and better. Purpose: doing something with a bigger meaning. I think he is right. And when I contemplate my job, and others I would be willing to do, I ask myself whether they do provide these aspects. When searching for happiness at work, aim to find a place that offers you autonomy, mastery, and purpose.

 

The morality of the market: can everything be bought?

Can everything be bought?

Last week I wrote about ‘Happy Money’, written by Harvard professor Michael Norton, and concluded with him that happiness can be ‘bought’ when money is spent wisely.

Today, I want to face another question: should it be possible to buy everything with money, even if it is unjust, unfair or immoral? Another Harvard professor, philosopher Michael Sandel, has written a book pondering all facets of this question.

I bought Sandel’s book ‘What Money Can’t Buy: The Moral Limits of Markets’ in February, shortly before travelling to my course on happiness economics at Schumacher College. His prose made me realise how evasively money has entered all domains of life and how absurd some transactions are.

Allow an ad on your forehead: $777

In his book, he dives into various weird, and sometimes even out rightly wrong, areas of capitalism:

  • Lobbyist pay homeless people to wait in line for Congress hearings in Washington  (quite sure this does not happen in Brussels): $10-20 per hour.
  • The pay a six-year-old school child in Dallas gets for reading a book: $2.
  • Compensation for offering your forehead as an advertising space for Air New Zealand: $777.
  • If you are a woman addicted to drugs, you can ‘earn’ money by agreeing to sterilisation: $300.
  • Markets crowding out social values: priceless.

Some of these are clear excesses of capitalism, whilst others are a little more subtle. In a way, money and power have always mattered. Wealthy businessmen are sponsoring the presidential campaign Obama in the hope to get rewarded with an ambassador post or a certain policy. Or they might make a donation to an Ivy League university in the hope their children will be taken on. Like it or not, but I fear it is how the world works and worked for centuries. But even if that is reality, it does go against the principle of equality we all sympathise with – unless we risk losing out ourselves.

Rent-A-Friend: $10 per hour

Still, we know that these things feel a lot better and authentic when they are deserved. In 2000, a Dutch movie ‘Rent A Friend’ came out, about an an agency that rented out ‘friends’ to people that felt lonely. Despite the feeling that friendship can’t be bought, the idea has been taken up in real life: www.rentafriend.com boasts being able to offer over 500,000 ‘friends’, starting at $10 a hour, though many will waive their fee if you take them to a concert or sports event – very generous!

Markets in life and death 

Markets should have limits, argues Sandel. And it should be us as people, citizens, consumers to pose them. One of the most fascinating chapters talks about the markets of life and death. He documents many examples where life and death are sold and bought. For instance, he speaks of ‘celebrity death pools’, where people place bets on who is most likely to die.

Death list is one of these sites (though it appears there is no money involved). ‘Hopes’ are her on a death for Prince Philip or Stephen Hawking; Fidel Castro is on for the 11th year. Castro also makes it to a list at ranker.com. Here, voters have a good hand; six names out of the top ten have died this year.

But Sandel cites even crazier and more repulsive practices: employers  take life insurances on their employees, and then cash the payout if they die prematurely. Or people trade on the terrorism futures market, which rewards people who rightly guess when and where terrorists strikes, and how many people are killed.

Bring morals back to the market

From a capitalists perspective, there is nothing wrong with this. It is a market, and people are only accountable to themselves for their transactions. But as Sandel indicates, there are too many absurd, immoral, and sometimes plain wrong things that are bought and sold. And all this should stop.

Still, I don’t think laws and regulation are not the best ways to put limits to these markets. It is a moral issue, and it is our responsibility as citizens to reflect on our decisions and follow or moral compass. The limits of markets are set by consumers and nobody else. In recent decades, we have allowed ourselves to go way too far. It’s time to bring morals back to the market.

Everything can be bought. But markets crowding out social values: priceless.

 

Little surprise: also Sandel has given a TED talk about his work.

How will you buy your happiness

Money can’t buy happiness, or so goes the common wisdom.

money can't buy happiness

Some say that despite this, it is more comfortable crying in a Porsche than on a bicycle. Others say that even if money can’t buy you happiness, it can buy a jet ski, which is pretty close.

money happiness jetski

TEDx speaker Michael Norton offers his own take on the matter. His research illustrates that if you think that money can’t buy happiness, you’re just not spending it right.

Norton is an associate professor in Business Administration at Harvard University and the co-author of ‘Happy Money: The Science of Smarter Spending.’ Of their five principles on happy money, I would like to focus on two: buying experiences and investing in others.

Buying experiences
One of the best ways to get the most bang for your happiness buck is to spend money on experiences. It’s not material goods, but rather, the special moments in our lives that we cherish. No matter what we buy, we adapt to material goods quickly. A new pair of shoes or amazing coffee machine will only retain its magic for a short period of time. Memories of special moments spent with fun people, however, don’t fade. Therefore, Norton’s advice is to go see a friend that you haven’t seen for a long time when the opportunity arises, and accept a monetary loss to book that great trip to Latin America. The fulfillment you’ll get will be a lot higher than for any luxury good purchase.

Spending money on others
A second way to ‘invest’ money in happiness is to spend it on others. In Norton’s talk, he explains the experiment that lead to this conclusion. And to test it, they gave money away. The setup of the experiment was simple: they gave Canadian students small amounts of money, around $5 or $20. Half were instructed to use it to buy something for themselves; the other half were asked to get a little gift for someone else. At the end of the day, the students answered a short survey about their happiness.

The conclusions were clear: for the students who bought something for themselves – say, a coffee or makeup – there were no major differences in happiness. But those who had bought something for others reported higher happiness levels. Further studies confirmed that the effect does not apply only to this particular demographic (Canadian students), but that the patterns were strikingly similar in Uganda and nearly everywhere else.

How will you buy your happiness?

An earlier version of this post was published on the blog of TEDxAmsterdam, as part of my series ‘TED & Happiness’, exploring some of the fifty plus talks related to happiness in TED’s library. Earlier posts covered flow (Mihaly Csikszentmihalyi) and ‘happiness advantage‘ (Shawn Achor).

Thanks to Tori Egherman for editing and for the illustration below.

SPENDING-ON

Shawn Achor and the happiness advantage

This post was first published on the blog of TEDxAmsterdam. TED’s library contains about fifty talks on happiness. After the post about the flow of Mihaly Csikszentmihalyi, this is the second article in my series of articles under the title TED & Happiness. In this talk, I want to introduce Shawn Achor, positive psychologist and happiness researcher. His message is simple: happiness works. With humor and self-mockery, he reveals how our mental well-being is linked to a positive outlook on life.

A positive outlook

Shawn Achor

Shawn Achor, source: Good Think inc.

Shawn Achor begins his twelve minute happy rollercoaster ride with a simple anecdote illustrating how fundamental optimism is for our happiness. Seven-year-old Shawn was a reckless little boy. Playing war, he happened to throw his five-year-old sister Amy from her bed. Tears began to fill her eyes. But he managed to turn the situation around with: “Amy, you landed on all fours. That means… you must be a unicorn!” he said, keeping her calm and avoiding being punished by his parents.

The mechanism is simple, but it works! Changing our lens changes our happiness. Positive psychologists have shown that the way we experience our lives is a factor that explains some of the variation in our happiness (a scientifically important nuance – it does not directly predict our happiness,  though some people, even scholars, believe that optimism always creates happiness). And a happy, positive outlook in turn has a ripple effect, making experiences of life more pleasant: the happiness advantage, as Achor calls it.

See his short pitch of the idea in this video.

Reverse the formula for happiness

Nowadays, our assumption simply is that we need to do. If we do things well, we are successful. And when we become successful, we should be happy. But there is a problem: we are never satisfied. When we reach the finish line, we move the goalposts of success, and start all over again.

Let’s take a look at an example. When we graduate, what we want is a job. When we have a job, we want a better salary. Then we want more responsibility, etc. When we have achieved a goal, we repeat this cycle and look at the next goal, thus continuously pushing success towards a horizon we can never reach.

Achor asks us to reverse the formula. What if we reach success when we are happy? What if we work well, because we are happy? And what if it is happiness that inspires productivity instead of the other way around?

The happiness advantage: accomplishment & gratitude

Happiness starts with simple things. A feeling of accomplishment. Learning, creativity and developments. But above all: gratitude with the achievements of every little day.

Achor has a simple recipe for that. Spend two minutes a day for three weeks thinking about optimism and success. Everyday, write down three new things you are grateful for. If you do that for three weeks, it will have a lasting effect.

That’s the happiness advantage.

Thanks to Tori Egherman for editing.

Serious play & Happy gin-tonics

Last Saturday, I found myself back with a gin-tonic in my hand, dancing to Pharrell’s Happy in the middle of Place Flagey. It was 14.30 in the afternoon, and almost got hit by the vehicles cleaning up the square after the market. Why did that happen?

And as a second question, why did I title this post Serious Play?

I’ve already written before about Happy – the global of hymn of happiness, as I see it – and the many local versions that people all around the globe have made. And after seeing one of not-too-impressive versions from Brussels, a friend of mine decided to recruit some people as well.

Honestly, the result is not amazing. As our videographer backed out, it was shot with a shaky iPhone. All shots were fully spontaneous, without script or storyboard. Though the gin-tonics did stimulate us to move, I’d argue the footage is not suitable for the Internet. (Even in the age of selfies and excessive social media use, real life is enough. Experiences still matter if nobody has given a like for it).

So why am I still writing about this? Well, I think the example serves as an illustration of the importance of play as a force for creativity and joyfulness.

Playfulness stimulates creativity
Being playful is good for our creativity. Children generally are better at this than adults. Men never seize to be children and often are more playful than women. Play is great, because it helps us use our imagination. And those skills are useful to solve problems, as tinkering and experimenting come with play. Unfortunately, this is a skill we tend to lose as we grow up, by saying play is just for children.

As Stuart Brown says, play is a must for creative and problem-solving jobs like designers and engineers (The famous TED talk by Ken Robinson on how schools kill creativity is also nice to watch in this context).

Playfulness stimulates joyfulness
Play is fun. Once you stop being embarrassed about dancing on a square, you enter the realm of happiness. Once we decided to be ridiculous, I saw my fellow dancers smiling all the time (it’s not without a reason that ridiculous means ‘to be made fun of’).

And it’s even more than just being joyful in the here and now. It’s proven that play is important for mental health! Psychologists believe (also referenced by Brown) that there some murder cases are associated with ‘play deprivation’. That is, the repression of play by parents can result in depressions or even criminal behaviour.

So to those who say that one who dances in the square is not sane, I will say that insanity must be preferred over repression.

Play on!

Csikszentmihalyi, for a flow of happiness

This post was first published on the blog of TEDxAmsterdam. TED’s library contains about fifty talks on happiness. In a new monthly series under the title TED & Happiness, I’ll be sharing the insights of TED speakers about happiness.

When are we happy? TED speaker Csikszentmihalyi has a surprising answer. According to his research, maybe we do better to find pleasure in difficulties activities, even hard work, than those activities that seem relaxing in themselves.

Of all the TED and TEDx talks on happiness, my favourite is the one by Mihaly Csikszentmihalyi on flow. His talk is not spectacular. Do not expect flying robots, emotive music or a call for revolution here. But behind his old-fashioned slides (a no fear for using a graph), Csikszentmihalyi shows his passion for passions. In his talk, the psychologist explores where our moments of happiness lie. His examples show that we experiences happiness when we are fully absorbed by an activity that challenges all our skills.

Mountain climbing

According to Csikszentmihalyi, the challenges we face and the skills we can use are the key to flow. Think of a mountain climber that is using all his forces to get around a challenging rock in a difficult climb. He is high on a mountain, fully concentrated and using all his energy to get grip. This is clearly not a relaxing or pleasing activity. The climber does not enjoy the cold wind or the difficulty of the situation he is facing.

Yet, when the climb is going well, it’s likely that he’ll experience flow. Csikszentmihalyi describes flow, or ‘optimal experience’, as an intense moment of concentration where you are fully focused on your present activity. Your self-consciousness disappears. Sense of time becomes distorted. Your hands and feet automatically find their path over the cold rocks. And when you make it to the top, there is a great sense of achievement. All these experiences are so gratifying that you want to climb the rock even if it’s difficult, dangerous, or without a real purpose.

The flow of music, sex… and work!

Thus it is moments of flow, or optimal experience, where happiness lies. The pretext is that if we want to be happy, it is not about being relaxed, but bored, for instance when we are watching TV. Instead, flow-inducing activities are those that require us to be active and to use our skills. Flow can be achieved by sports, by creative activities like music or writing, by sex… and even by work!

The interesting thing is that flow is something different for everybody. Even if I can’t climb mountains or compose music, I can experience it in another way. For me writing is such an area. Sometimes writing my blog articles is a pain. At times, I don’t know exactly what I want to say about the topic I choose. I might be anxious that my ideas aren’t original. But when I get in a good flow, my hands fly over the keyboard. Sentences appear magically on the screen, as if they wrote themselves. And I have the gratifying feeling of having created something that didn’t exist before.

The model of flow - and all other emotions experienced at various combinations of challenge and skill. Image: Wikipedia.

The model of flow – and all other emotions experienced at various combinations of challenge and skill. Image: Wikipedia.

Challenge your skills

The lesson from Csikszentmihalyi is simple. Be active. Work on your passion. Keep discovering and developing your talents. Challenge your skills. That is how you create the conditions that foster your flow.

Happiness. Curated by you.

Nowadays, when you have a blog, you don’t call yourself a blogger. No way. Your title at least is editor, or, to take it a step further, curator. A long time ago, only museums had curators. Then, theatre groups followed. Nowadays, the organisor of a conference is called a curator, and the catering manager curates food.

Anyway. One of the good things of this blog, apart from the fact that it makes me happy, is that friends are regularly sending me great articles about happiness. There are so many great stories of happiness that deserve to be shared, and I can’t always keep up with weekly posts… Therefore, this post brings some of those together: happiness. Curated by you.

 

Happiness and education – curated by Kasia.

Logan LaPlante is not your typical 13-year-old. He has long hair and a hat, loves skiing, and confidently says profound things on the TEDx stage. His argument is very simple: real learning comes from a radically different approach, far beyond the traditional education system. By creating a lot more space for discovery – ‘hackschooling’, as he calls it – we can learn how to make ourselves happy. Why doesn’t our education system teach us that?

 

Material mass unhappiness – curated by Maria.

Materialism promises satisfaction. It delivers despair.

That is the main message of a great piece by Guardian writer George Monbiot under the title ‘One Rolex Short of Contentment‘. The sarcastic remarks are illustrated with unintendedly hilarious pictures from the Tumblr ‘Rich Kids of Instragram‘. Customised car seats, tiny dogs, ridiculously expensive watches, that kind of stuff.

Citing several studies, Monbiot also has a serious message: research demonstrates that there is a causal link between materialism and lower levels of happiness. One example are the developments in Iceland after the crisis researched by Tim Kasser. After the financial crisis, some people focused on material goods to recover lost incomes; others dedicated themselves to family and community values. The well-being of the second group increased. Monbiot’s conclusion is simple: material aspiration is a formula for mass unhappiness.

Image found in Monbiot's article; original source Rick Kids of Instagram.

Image found in Monbiot’s article; original source Rick Kids of Instagram.

 

How to build a happy city – curated by Eva.

Some time ago, I already stumbled upon a piece by Charles Montgomery, author of Happy City. Very comforting to a Dutchman, his article seemed to back my claim that cycling to work brings happiness. Montgomery stated that for a single person, exchanging a long commute for a short walk to work has the same effect on happiness as finding a new love.

On the BBC Future blog, Daniele Quercia takes it a step further. Architects are trying to build smart and efficient cities. But they are functional people and interested in how people use space. What would their design look like if instead, they’d wonder how their work makes people feel? Quercia cites the case of Bogota, where residents felt more optimistic on the day the mayor decided to ban cars from the streets for 24 hours. She also mentions work by Yahoo Labs, concluding that cars are associated with sadness. But smart cities are  not just walkable. It’s about identifying the happiest places in a city, and creating routes to connect them.

 

Time for some well-deserved Christmas holidays! I’ll be back on the first Monday of the New Year.

Gratefulness brings happiness. Stop, look and go.

In the life of Benidictine monk David Steindl-Rast, happiness is a very, very simple thing. Gratefulness brings happiness. Stop, look and go. That’s all. Why say more? Just stop, look and go.

PS: Thanks to Julio for sharing.